When we spend so much time in our heads, it’s often hard to find the way out, but very easy to get stuck in a very bad loop. If you’re tech savvy, think about a computer running a bad line of code; if you’re a vinyl record collector, imagine the turntable skipping.
If you’re stuck in your head, and the way out was in there, you would have found it by now. Instead you keep finding that same skip, that same bad line of code, that same hiccup. Your problems may be in there, but the solutions are often out there. Therapy is a great way to start getting outside of your head and back into the world!